Great to see everyone’s tekkies improving at a rapid rate! Bouncing box.

Welcome to those of you that have recently joined us.

OMEM 15 Minutes

1 High Hang Clean

1 Power Clean

Wod

50 Box overs with Dumbbells 20/15kg

200m Farmers Carry

5 Power Cleans 80/50kg

25 Double Unders Unbroken

mazza