Front Squats 8 – 6 – 5

70% of 1 rep max increasing each set by 5kg

5 Seated box jumps x5 Reps x3 sets

In between sets x2 Legless Rope Climbs

Wod

10 Deadlifts 80/50kg

10 T2B

Rest 1 Minute

10 KB Swings 24/16kg

10 Wall Balls 9/6kg

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