Wod 07.08.15

Good luck to all our athletes competing in the Inferno (Pairs Comp) in Cardiff this weekend.

Tickets are £10 for the whole weekend with some great brands selling stash! Go along and support and stock up your wardrobe with new training gear!

Sarah Lowman & Mair Thomas

Christine Jenkins & Rebecca Lewis

Vic DJ who is competing with someone from Blackfriars (her box when she is back in London)

1000m Row

Rest 5 Minutes

500m Row

Rest 2minutes 30s

250 Row

Rest 1 Minute

1000m Row