Wod 06.08.15

Well done Vic DJ a 85kg Split Jerk tonight! Awesome.

Great to see so many of Caerphilly Youth RFC smashing the strength & conditioning they were set!

Seeing some really heavy lifting in the strength part tonight and some huge improvements in the conditioning too..

Good luck all for your game Saturday.



12 Minutes to find 1 Rep Max Split Jerk

25 – 20 – 10 – 5

Hang Snatch 40/30kg

200m Run

(If you break on the snatch run 200m)