Box in full swing today; DP; CrossFit Kids; Open Gym; CrossFit Classes; Barbell Class.

Don’t forget to write all your PB’s up on the whiteboard, and ring that bell!

Pull Up (session 1)

7 – 7 – 7 – 7

Scaled 8 – 8 – 5 – 5

Conditioning

15 – 12 – 9

Deadlifts 100/70kg

Press Ups

Wall Balls

Rest 1 Minute

9 – 12 – 15

Deadlifts 80/50kg

Press Ups

Wall Balls

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