Great work all! Top start to the week.

Front Squats

10 – 8 – 6 ┬áIncreasing the weight by 2.5kg each side

Accessory Work

x2 Turkish Get Ups each arm Rest 30 seconds x3 Rounds

x4 Lengths KB each arm (light OH Bottoms up)

Conditioning

8 Minute AMRAP

6 CTB

8 HSPU

30 DU

Rest 2 Minutes

AMRAP in 2 Minutes GTOH 40/30kg

Gary