Sunday night at the box was a busy one! The endurance class smashing out the Reps, comp program being hit (those interested in starting the program speak to Coach Bubba).
Well done to Ryan who hit a Push Jerk PB in the Open Gym session 102.5kg! Great stuff..
3 Minute Row for distance (no more than 24 SPM)
10 Minutes Rest
250m Row For Time
1:1 30 Slam Balls; 200m Run x3 Rounds each
1:1 10 KB Deadlifts at each station; 200m Run x3 Rounds each
1:1 Yoke Carry; 200m Run x3 Rounds each
1:1 10 Dumbbell Get Ups; 200m Run x3 Rounds each