Hero Wod 31.08.15

Hero Wod 31.08.15

‘Blake’ – For time 100 foot walking lunges with 2ith 20/15kg plate overhead 30 x Box jumps at 24/20″ 20 Wall Balls at 9/6kg 10 Hand stand push ups...
Endurance Class 30.08.15

Endurance Class 30.08.15

Part A for time x 4 rounds 300m row 30m Farmers Carry 2 x 32/24kg 3 x 7 kettle bell deadlifts at 5m intervals 10 Burpees Part B In pairs for time 100 Power Clean and Hang Clean complex at 50/35kg 100 bar facing burpees...
29.08.15 Team Workout

29.08.15 Team Workout

Team Workout – Teams of 4 2 mins in pairs then swap movement with a 1 min transition – Count Reps Pull Ups / Snatch 40/30kg Hogs / Cleans 60/40kg Hand-stand push ups / Deadlift 80/50kg Then for time as a team complete…. 400m x 12 Rnds Wall Balls x 200 KB Complex – SDHP / Russian / American 24/16kg x 100...