Wod 26.03.15

Mobility 15 minutes HSPU Kipping skill work In 35 Minutes find scores for the following: 1 Rep Max Overhead Sqaut 40 Minute Sprint for time (2 attempts) Max Height Box Jump...

Wod 25.03.15

Push Press 3 – 3 – 3 – 3 In between sets 15 T2R Wod 9 Minute AMRAP Ladder ascending in 2’s… 2 – 4 – 6 – 8…. 2 Deadlift 90/60kg 2 T2B 2 Wall Ball...

Wod 24.03.15

Bar Muscle Up Tekkers 3 Rounds Not For Time Heavy Russian KB Swing x12 2 Widths of explosive lunges Wod Partner Snatch 20 reps 40/20kg 40 Double Unders each 20 reps 50/30kg 50 Double Unders each 20 Reps 60/40kg 60 Double Unders each 10 Reps 70/50kg...