20 Minutes to find x3 rep max Front Squat

Skills practice

Snatch

Wod

3 minutes of rig touch burpees

Rest 3 minutes

3 minutes of burpees

Some huge lifts & PB’s..

Russ Escott 132kg x3, Craig Robinson 130kg x3 to name a few

craig robinson

 

 

 

russ squat