27.02.15 Open Wod 15.1

Well done to those that have all signed up! Lets have some fun with it! Workout 15.1 9-minute AMRAP: 15 toes-to-bars 10 deadlifts 5 snatches (M 115 lb. / F 75 lb.) Workout 15.1a 1-rep-max clean and jerk 6-minute time cap...
Wod 26.02.15

Wod 26.02.15

500m Row 30 Burpees 15 Minute OMEM 0-4 Minutes STOH x10 40/30kg 5-9 Minutes Hang Clean & Jerk x5 50/40kg 10-15 Minutes x3 Cleans +2 jerk 60/50kg...

Wod 24.02.15

6 Minutes OMEM 4 Deadlifts @75% of 1 rep max 2 Minutes Rest 7 Minutes OMEM Odds – 10 Box Jumps 30/24″ Evens – 10-15 Pull Ups 2 Minutes Rest 5 Minutes OMEM Odds – 10 HSPU Evens – 10 Hollow Rocks    ...
Wod 23.02.15

Wod 23.02.15

20 Minutes to find x3 rep max Front Squat Skills practice Snatch Wod 3 minutes of rig touch burpees Rest 3 minutes 3 minutes of burpees Some huge lifts & PB’s.. Russ Escott 132kg x3, Craig Robinson 130kg x3 to name a few      ...