15 Minutes of Mobility

In Teams of 4

Spend 1 Minute on each and rotate

1) Row for calories

2) Muscle Ups/CTB/Pull Ups

3) DB Get Ups

4) Box Overs

x2 Rounds each

Same 4’s split in to pairs and complete

1 Pair at a time as many rounds as possible in 15 minutes of

20 Wall Balls

20 Get Ups