Med Ball Cleans 3×8 for tekkers

Strict Pull Ups

x4 Max Reps (Changing out grip)

 

Wod

Start a new round every minute for 5 Rounds

10 Hang Cleans 60/40kg

10 KB Swings 32/24kg

20 Air Squats

Minutes 10 – 12 Burpees

Total Score = Total Burpees