Back Squats

Deload week

Back Squats

5 – 5 – 5

40%, 50%, 60%

3 Rounds not for time

10 Hollow Rocks

12 OH Lunges

 

5 Minute AMRAP

10 Thrusters 42.5/30kg

3 Wall Walks

1 Minute Rest

5 Minute AMRAP

8 Front Squats 42.5kg/30kg

12 HOGS