Bench Press

5 – 3 – 1+

75%, 85%, 95%

0 – 11 Mins OMEM

TNG Cleans 80/55kg

15 HOGS

10 OH Lunges 20/15kg

13 – 20 Minutes

8 DL

10 HSPU

21 – 24

30 DU’s

15 Hollow Rocks