Max Effort Ring Rows

x4 Max effort Box jumps

x2 Rounds

Max Effort Ring Press Ups

Max Effort Box Jumps

x2 Rounds

CASH IN

5 MU’s/10 CTB/8 Pull Ups/8 HOGS

Then

45 OHS 40/30kg

45 DB Get Ups

45 Pistols

45 Wall Balls

CASH OUT (with same as Cash in)

Break the 45’s as needed