Wod 28.11.14

Mobility Wod 7 Min AMRAP Increasing Ladder 2 Squat Cleans 50/30kg 2 HSPU 4 Squat Cleans 4 HSPU 6 Squat Cleans 6 HSPU and so on….....

Wod 27.11.14

Mobility Wod 0 – 15 Minutes Find a 2 Rep Max Back Squat 15 – 30 Find a 2 Rep Max Hang Clean 30 – 35 50 Burpees for time 35 – 45 5 Rounds For Time 10 GTOH with a plate 20/15kg 20 Double Unders 10 T2B...

Wod 26.11.14

Teams of 3 3 Minutes Max Rope Climbs 30 Seconds Rest 3 Minutes Max Wall Walks 30 Seconds Rest 3 Minutes Max Sit Ups Only one person working at a time   Wod #TAG Qualifier Wod 3 8 Minute AMRAP 8 DL 100/70kg 16 Wall Balls 16 Box Jumps 24/20″...