Wod 29.10.14

Strength Bench Press 5 – 5 – 5+ 65%, 70%, 75% Wod 1:1 Pairs 6 Rounds 5 Pull Ups 10 Squat Cleans 60/40kg 2 Lengths Farmer Walks 24/16kg...

Wod 28.10.14

11 OMEM 0 – 10 HSPU 1 – 6 Each Leg Single RDL 2 – 8 Squat Clean Wall Balls   Wod 21 – 15 – 9 STOH 60/40kg Air Squat Jump over the bar 30 Double Unders Between rounds...

Wod 24.10.14

Strength DL 5 – 5 – 3 – 3 5 Rounds 90 secs Rest Between each round 200m Row 10 HSPU 15 Front Rack Lunges 50/40kg Score = Total working time...

Wod 23.10.14

Strength 6 Min OMEM x3 Touch and go Power Cleans at 85% of 1 Rep Max Wod Pairs OHS 50/40kg 42 – 30 – 18 50 DU’s 5 Rounds 20 DBSTOH 20 DB Get Ups...