HSPU

No HSPU = HS Hold + press from Mats max attempt 4 Sets

0-5 HSPU = Max attempt x4 Sets

5-10 = 3 Strict HSPU ME Kipping x3 Sets

10+= 5 Strict HSPU ME Kipping x3 Sets

Wod

Every 3 Minutes until no longer can complete

(Minimum 3 Rounds)

20 Burpees

20 Box Jumps 24/20″

20 KB Swings 24/16kg

josh king