Strength

Push Press

8 – 8 – 6

Set 1 = 70% of 1 Rep Max

Set 2 = 65% of 1 Rep Max

Set 3 = 60% of 1 Rep Max

Wod

7 Min AMRAP

3 Deadlift 130/90kg 110/70kg

12 HOGS

24 Double Unders

7 min amrao