We are going to be introducing some additional add-ons to membership for those of you who are wishing to compete in CrossFit.
This will include competition programming suited to each individual athlete.
We will sit down with each athlete that chooses this, making the program specific to that athlete moving forward.
It will contain Strength, Olympic Lifting, and accessory work to run alongside the day to day wods in classes.
Please inbox or ask at the Box for details..