Moving forward in the next month we will be hitting our new cycles of strength and gymnastics work…
Please have with you (or have an idea of) your:
1RM Back Squat
1RM Push Press (not jerk)
Max Pull Ups
Max HSPU Strict & Kipping
Don’t panic if you’re still at the first stages with these movements we will set goals for you with your progressions.
Let GAINZ begin……!!!!