Announcement 1

Moving forward in the next month we will be hitting our new cycles of strength and gymnastics work…

Please have with you (or have an idea of) your:

1RM Back Squat

1RM Push Press (not jerk)

Max Pull Ups

Max HSPU Strict & Kipping

Don’t panic if you’re still at the first stages with these movements we will set goals for you with your progressions.

Let GAINZ begin……!!!!