10 alternating Barbell Lunges

4 Sets

8 Ring Rows after each set

Wod

1:1

2 Minute AMRAP Hang Cleans 60/40kg

2 Minute AMRAP Sit Ups

2 Minute AMRAP Get Ups

2 Minute Rest

!0 Minute Time Cap (Individual)

30 Hang Cleans

50 Sit Ups

40 Get Ups

rhys pring