” Lynx 5 ”

400m Farmers Carry 24/16kg

26 Box Jumps

4 C2B

14 Burpees

9 Power Snatch 40/30kg

6 OHS 40/30kg

5 Push Press 40/30kg

7 C + J 60/40kg

1 Rope Climb

400m Farmer Walk

Cash out

50 DU’s

50 Ab Mat Sit Ups

50 Air Squats

9 Burpeeslynx 5