8 Minute OMEM

7 C2B

4 OHS 70/50kg

10 Dumbell 20″ Box Step Ups

Wod

19 Minute AMRAP

0-9 Minutes

50 Get Ups

40 Wall Balls

30 GTOH 20/15kg

20 Dumbell Hang Cleans 20/15kg

10 Med Ball Cleans

Rest 1 Minute on 9th Minute if not completed already

10-19 Minutes

10 Get Ups

20 Wall Balls

30 GTOH 20/15kg

40 Dumbell Hang Cleans

50 Med Ball Cleans