Strength

Sumo Dead Lift

3 -3 – 3

OMEM

7min SDHP 5 Reps @50/40kg

Wod

9 min amrap

In Pairs

1:1 Ratio

2 Snatch Grip DL

2 Hang Snatch

6 BJ Burpee

8 Wall Balls

2 Minute recovery

Individual 3 Rounds for time (1 goes 3 Rounds then 2 goes straight away)

Total time record