Strength

Back Squat

2 – 2 – 2 – 2

8 Box Jumps after each set

Wod

a)

32 KB Swings

50 Double Unders

18 KB Swings

50 Double Unders

b)

In Pairs

1 –  Goblet thrusters with KB

2 – 8 Lengths

Score total number of Goblet Thrusters

lion