Strength

RDL

x2 Warm Up Sets

8 – 6 – 6

Wod

11 DL 50/30kg

10 Snatch 50/30kg

11 Pull Ups

10 CTB

8 DL 60/40kg

7 Snatch 60/40kg

8 Pull Ups

7 CTB

5 DL 70/50kg

4 Snatch 70/50kg

5 Pull Ups

4 CTB