Wod 28.08.14

8 Minute OMEM 7 C2B 4 OHS 70/50kg 10 Dumbell 20″ Box Step Ups Wod 19 Minute AMRAP 0-9 Minutes 50 Get Ups 40 Wall Balls 30 GTOH 20/15kg 20 Dumbell Hang Cleans 20/15kg 10 Med Ball Cleans Rest 1 Minute on 9th Minute if not completed already 10-19 Minutes 10 Get Ups 20 Wall Balls 30 GTOH 20/15kg 40 Dumbell Hang Cleans 50 Med Ball Cleans...

Wod 27.08.14

Strength Back Squat 8 – 8 – 8 Wod 10 Rounds 10 KB Swings 24/16kg 20 Double Unders OMEM 1 Min = 1 Burpee, 2 Min = 2 Burpee...

Wod 26.08.14

5 Min OMEM 2 Deadlift 2 Power Clean 1 Split Jerk Wod 5 Minute AMRAP You go I go x2 Rounds 3 Hang Clean 50/30kg 6 STOH 9 T2B Record reps for both AMRAPS and compare...