Bench Press

5 – 5 – 5

Wod

In Pairs

I go you go (1 rests one completes Run & next movement, then the other goes)

400m Run

15 Burpees to rig

200m Run

20 Dumbell Snatch 20/15kg Alternating

400m Run

20 HSPU

200m Run

100 Double Unders