a) 15 Minutes

Med Ball Tekkers

b) 15 Minutes to establish 1 Rep Max Power Clean

 

Wod

7 Minute AMRAP

Ascending ladder

1 Power Clean @75% of B

3 Bar Facing Burpees

2 Power Clean

3 Bar Facing Burpees

3 Power Clean

3 Bar Facing Burpees

4…………..