0-10 Minutes – 75 Rig Touching burpees

10-15 Minutes – 50 Wall Balls 9/6kg

15-20 Minutes – 50 KB Swings 24/16kg

20-22 – REST

22 – 30 MInutes – 800m Run

30-37 Minutes – 30 Snatch 40/30kg

37-40 Minutes – Bar jumping burpees