OMEM

8 Minutes

Station 1 – 5 Muscle Ups

Station 2 – Max Double Unders in 35secs

Station 3 – x10 KB Swings

 

Wod

Pairs – You go I go

16 Min AMRAP

3 – 6 – 9 – 12 – 15 – 18 ……..

Deadlifts

Power Cleans

HSPU

hspu jaime