Strength

Front Squats

5 – 3 – 1+

Wod

10 Rounds for Time

10 Thrusters 30/20kg

5 Sprawls (width of mat across and back = 1 Rep)

Picture below:

Tabata Class..

Well wishes go to Mikey who got injured during his schools sports day after competing in the long jump with a excellent jump of 4.52m!!

You will be smashing it up again soon!!

Mikey