Strength

Front Squat

3 -3 – AMRAP

Wod

a) 21 – 15 – 9

Hang Clean 70/50kg

Burpees

b) 15 -12 – 9

STOH 70/50kg

T2B

In pairs partner 1 completes Wod a) then partner 2 does whilst partner 1 rests, partner 1 completes Wod b) once partner 2 has completed Wod a), then partner 2 completes Wod b).