Strength

Back Squats

3 -3 – AMRAP

OMEM

Odds – 5 Burpee Pistols

Evens – Plank Hold 10secs on 10 secs rest for the whole minute

 

Wod

In pairs

40 Front Squat 70/50kg

40 T2B

40 Front Squat

80 Sit ups

40 Front Squat

80 Hogs

Monday 9th