Busy Sunday at the BOX!

Packed out OLY Class & also a 5.9 mile run taking place at same time. Then all hit a hero Wod…

Great effort all!

” Nutts ”


15 Deadlift 110/75kg

25 Box Jumps 30/24″

50 Pull Ups

100 Wall Balls

200 Double Unders

Run 400m with plate 20/15kg