Wod 24.06.14

11 OMEM Minute 1 10 HSPU Minute 2 30 DOuble Unders Minute 3 Muscle Ups Wod 3 Rounds 25 Power Snatch 40/30kg 10 Bar jumping burpees...

Wod 23.06.14

Front Squat 5 – 5 – AMRAP Wod ” THE CHIEF ” x3 Power Cleans x6 Press Ups x9 Air Squats 3 Minute AMRAP Rest 1 Minute 5 Rounds...

Wod 18.06.14

9 OMEM 5 Hogs 5 Lunges each leg with plate OH 20/15kg WOD In Pairs 100 GTOH 20/15kg 200 Double Unders 75 Burpee Box Jumps 150 Sit ups x2 Rounds (25 minute time cap)...

Wod 17.06.14

Strength 15 Minutes to find 3 Rep Max Hang Power Clean Wod 7 Minute AMRAP 3 Hang Clean 5 HSPU 10 Burpees Finisher 20 Wall Walks for time...