In Memory of Stephen Sutton

Life can be fucking shit sometimes, some people make all the effort, never complain and have everything taken away from them. Its not a pleasant or easy WOD, but neither is cancer.

He raised 3 million. He died on the 14-5-14 at the age of 19.

Thanks to White Cliffs Crossfit in Dover for coming up with this WOD.

Stephen Sutton WOD

3 Rounds for time

14 burpee TTB
5 squat cleans 90-50kg
14 stoh @ 60-40
19 alt kb snatch @24-16.

Use one bar.