Open Gym Sunday 25.05.14

In Memory of Stephen Sutton

Life can be fucking shit sometimes, some people make all the effort, never complain and have everything taken away from them. Its not a pleasant or easy WOD, but neither is cancer.

He raised 3 million. He died on the 14-5-14 at the age of 19.

Thanks to White Cliffs Crossfit in Dover for coming up with this WOD.

Stephen Sutton WOD

3 Rounds for time

14 burpee TTB
5 squat cleans 90-50kg
14 stoh @ 60-40
19 alt kb snatch @24-16.

Use one bar.

 

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