In 3’s

8 Min OMEM

x3 Rounds at each station

7 Back Squats @60%

12 Burpees

30 DU

Wod

18 Min Time Cap

40 Squat Jumps

35 DB Snatch 20/15kg

30 Box Overs

25 T2B

20 Cleans 50/30kg

15 STOH 50/30kg

10 OH Squat

5 Burpee Muscle Ups