Wod 28.05.14

Strength Medley x 4 Rounds 4 Front Squats, 3 Push Press, 2 Hang Squat Cleans Wod 5 Rounds 6 Hang Squat Cleans 6 Bar jumping Burpees 25 Double Unders...

Wod 27.05.14

Max Ring Dips x3 Rounds Superset press up hold with plate 20/15kg Strength OMEM 8 Minutes x5 Deadlifts at Body weight Wod 12 Min AMRAP 2, 4, 6, 8, 10, 12, 14, 16 ……….. Thrusters Burpees...

Open Gym Sunday 25.05.14

In Memory of Stephen Sutton Life can be fucking shit sometimes, some people make all the effort, never complain and have everything taken away from them. Its not a pleasant or easy WOD, but neither is cancer. He raised 3 million. He died on the 14-5-14 at the age of 19. Thanks to White Cliffs Crossfit in Dover for coming up with this WOD. Stephen Sutton WOD 3 Rounds for time 14 burpee TTB 5 squat cleans 90-50kg 14 stoh @ 60-40 19 alt kb snatch @24-16. Use one bar.  ...

Wod 21.05.14

Strength Push press 8 – 6 – 4 – 2 Handstand walk max distance between sets/handstand holds Wod 1500kg Power Clean 4 Muscle Ups 1200kg Thrusters 6 Muscle Ups 1000kg Deadlift 8 Muscle Ups...