Wod 27.03.14

Strength Back Squats (2.5kg increase on last week) 1-1-1-1-1 Wod DWF Qualifier x5 Clean & Jerks 80/60kg or 60/40kg x10 Over Box Jumps x5 T2B...

Wod 26.03.14

OMEM ODDS X7 BAR TOUCHING BURPEES EVENS X3 THRUSTERS 70/50kg Wod 200m Run 15 Squat Snatch 50kg/30kg 15 Bar Push Ups 200m Run 12 Squat Snatch 12 Bar Push Ups 200m Run 9 Squat Snatch 9 Bar Push Ups 200m Run Well done to the Dominance Teams tonight….!! Thanks to Celtic CrossFit for paying us a visit....
Wod 25.03.14

Wod 25.03.14

20 Minute Weakness Practice Wod 1) Annie 50 – 40 – 30 -20 – 10 Double Unders Sit Ups 2) 5 Minute AMRAP 5 HSPU 10 Lunges (5 on each leg) 15 Wall Balls...
Wod 22.03.14

Wod 22.03.14

Saturday Stallions saw Franathon…, followed by Phill Escott doing an individual Fran as a goodbye present from the community! Enjoy your travels.. See facebook for the video of it!...