Conditioning

40 Ring Dips

40 V-Sits

Wod

‘ Benchmark Orgy ‘

Teams of 3

Fran

21 Thrusters, 21 Pull Ups 1 person completes then next goes (only one person working at a time)

15 Thrusters, 15 Pull Ups 1 person completes then next goes

9 Thrusters, 9 Pull Ups 1 person completes then next goes

5 minutes rest

Karen

150 Wall Balls

50 each (only then can the other team member complete 50)

5 Minutes rest

Grace

30 Clean & Jerk Each