Strength

Push Press

5, 5, 3, 3, 1, 1

Squat Snatch Complex

1 High Hang

1 Low Hang

1 From the ground

Work up to maximum load

Wod

Partners

11 Min AMRAP

Total Thrusters

1 Completes gasser with x2 get ups followed by bear crawl gasser with x2 HOGS

1 Completes plate thrusters

Then switch when gassers complete

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