Wod 26.02.14

Strength DL 3, 3, 5, 1 SDHP 5, 3, 1 Wod 40/30kg 200m Run 21 Push Press 21 HOGS 200m Run 15 Push Press 15 HOGS 200m Run 9 Push Press 9 HOGS 200m Run...

Wod 24.02.14

Strength Floor Press 4 x 10 Reps In Between sets (with 20kg Bar) 3 DL 3 PC 3 Hang Snatch 3 OHS Wod 1:1 Accomodator 8 Front Squat 10 KB Swing 8 Burpee Pull Up 10 Box Jump x3 Rounds...

Wod 20.02.14

Conditioning 6 Minutes on each station in teams Prowler Push 250m Row Double Unders 10, 20, 30,……… Get ups with a platre Wod Cash In 30 Lengths RunĀ gasser each end OHS x8 30/20kg GTOH x12 HOGs x15 GTOH x12 OHS x8 x2 Rounds  ...