Wod 30.01.14

Strength x4 Sets x2 Push Press, x1 Split Jerk (complex completed x3 times touch & go) = 1 Set Wod 30 Min AMRAP In teams of 3 100 HSPU 100 Pistols 100 Sit Ups 100 Back Squats 50/30kg    ...
Wod 29.01.14

Wod 29.01.14

Strength 12 Mins to find a 2 rep max Hang Snatch Wod 10 Minute AMRAP 3, 6, 9, 12, 15, 18… Thrusters 40/30kg T2B Strength Shop 8 – 9 Pumping Iron….  ...
Wod 27.01.14

Wod 27.01.14

              Strength 15 Minutes Max Rep Hang Clean x10 Reps (Only 3 attempts)   WOD 15 Minute Time Cap 4 Rounds 10 OHS 30 Double Unders 15 Wall Balls  ...

Wod 23.01.14

Conditioning Shuttles x3 4 rounds with a Get Up at each cone Wod 25 Minutes Partner Cindy with added spice 5 C2B 10 Push Ups 15 Air Squats  ...