Wod 30.12.13

Thanks to all our athletes for your support in 2013! Don’t forget to get those 3 goals pinned to the board asap. We want to know what you want to acheive by the end of March. Have a Happy New Year!! Strength Dead lift 5, 5, 5, 3, 1 Wod 15, 12, 9, 6, 3 Push Ups Clean & Jerk Sit Ups Well done to all those that got PB’s tonight!!  ...

Wod 23.12.13

Wod x6 5minute Amraps 1 Minute Rest in between each 5minute 1) 25 DUs 25 Sit ups 2) Burpee Box Jumps 3) 10 Wall Balls 5 HSPU 4) 10 Air Squats 5 T2B 5 STOH 5) 3 Power cleans 10 Pistols 6) 3 Get ups 6 KB Swings 9 HOGS      ...
Wod 19.12.13

Wod 19.12.13

Don’t forget if you are interested in starting CrossFit in the New Year book on to Our On Ramp course early to avoid disappointment! Places are filling fast… Wod Teams of 3 40 Minute Time Cap 100 Air Squats 100 HOGS 100 KB Snatches 100 Wall Balls 100 Hang Cleans...