Wod 21.11.13

Wod 21.11.13

STRENGTH OMEN 7 MINS 3 STRICT PRESS INTO OHS 40/20KG WOD 21 TIME CAP IN PAIRS 1 FOR 1 10 GTOH WITH BAR 60/40KG DU’S 10, 20, 30, 40, 50…….....