Strength
Ring Dips
10-10-Amrap

9 Min OMEM x5 Reps
Power Clean

Wod
Comp
5,4,3,2,1 OHS 70/45kg
x10 Pistols
x2 Muscle Ups

RX/scaled
5,4,3,2,1 OHS
x10 Pistols
x5 Pull Ups
x5 HOGS