Wod 30.10.13

Wod 30.10.13

0MEM 10 Minutes ODD MINUTE X10 HSPU EVEN MINUTE X10 RING DIPS WOD ‘The Bear Complex’ 5 Rounds 7 reps each round 1 rep consists of: X1 Power Clean X1 Front squat X1 Push Press X1 Back Squat...
27.10.13

27.10.13

Good numbers today at Pilates every Sunday from 11am-12pm Open to members and non members £4 per session! Become supple as a Leopard! Thanks Richard….....